When it comes to avoiding the flu, it’s a pretty simple idea: get vaccinated.
But the virus can also affect your brain and body, making it even harder to get a vaccine.
Here are seven tips to help prevent brain damage, paralysis, and brain damage in the future.
Don’t drink the water While it’s safe to drink water, it should be avoided in the long term if you have a fever, a cough, or a rash.
Drinking too much water can make you feel thirsty, which can make the flu worse.
Take a vitamin supplement If you’re not getting enough vitamin D in your diet, you may need a supplement.
Many people think it will help them ward off the flu or reduce the symptoms of the virus, but it doesn’t seem to have any effect on flu symptoms or fever.
Keep a diary of your symptoms and any possible flu shots If you get a flu shot and feel better within a week, don’t worry about getting your diary started again.
You can take a picture of the flu shot in your diary, which will help you remember what happened.
Watch for signs of flu If you notice flu symptoms, like cough, sore throat, muscle pain, or fever, seek medical attention immediately.
Signs of flu can include: a.
Flu shots and fever.
If you don’t get flu shots within a few days, talk to your doctor about getting a flu vaccine.
Drink plenty of water When it’s hot, drink plenty of hot beverages.
You may be able to drink a lot of water during the flu season if you get sick in the heat and feel tired, or if you’ve been in hot weather before.
Get a flu test Before getting a vaccine, you should get a blood test.
This can help you decide if you’re getting a virus or if your body is prepared for the virus.
A blood test can also help you determine if you or someone else has the flu.
Drink lots of water when you’re feeling well If you feel weak or tired, drink a glass of water or a smoothie.
If it feels worse than normal, call your doctor.
Keep an eye on your temperature If you have flu symptoms that aren’t improving, call the flu vaccine hotline (1-800-222-1222).
The hotline will help quickly diagnose if you are getting a cold, or getting the flu after taking a flu jab.